2 Weeks Nicotine Free!

I can’t believe I’ve hit the two week mark of being cigarette free! 6 years of smoking and I finally have some freedom from nicotine. Cigarettes had truly become a “friend” and something I relied on to regulate my mood. Although the past 10 days have been filled with depression, angst, anger, regret, phlegm and… Continue reading 2 Weeks Nicotine Free!

Two Wolves

An old Cherokee chief was teaching his grandson about life… “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. “One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt, and… Continue reading Two Wolves