Making the Most of the Fall Season

Today we’re detailing the best ways to embrace autumn and make the most of the fall season!

Fall is my absolute favorite season. I love the cooler temperatures, the earlier sunsets, the falling leaves.

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Hygge

What is hygge? According to the New Yorker, hygge is “a Danish term defined as “a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being.” Pronounced “hoo-guh,” the word is said to have no direct translation in English, though “cozy” comes close. It derives from a sixteenth-century Norwegian term, hugga, meaning “to comfort” or “to console,” which is related to the English word “hug.” Associated with relaxation, indulgence, and gratitude, hygge has long been considered a part of the Danish national character.”

It’s easy to practice hygge by unplugging, lighting some candles, changing into a cozy outfit, and grabbing a book and some tea.

Saving errands for after dark

I really enjoy saving my errands for nighttime in the fall. Maybe it’s because stores are quieter, but in reality it tricks me into thinking I’m getting ahead for the next day. It can help “extend the day”, which is extremely helpful when the sun sets at 4:30pm some days.

Get Outside

I definitely need to check out There’s No Such Thing as Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids.

We try to get outside no matter the weather. My daughter loves playing in the rain, and I have no problem bundling up and taking the dog on a walk during a squall.

Getting in touch with nature and enjoying the beautiful weather is one of my favorite parts of the autumn season.

One of my most consistent outdoor routines is taking my dog for a walk around the block while my husband puts our daughter to sleep.

We bundle up with coats and flashlights so that drivers can see us! The other night we went in a rainstorm. There was something so freeing about just accepting that we were going to get soaked and need to dry off later. My dog loved it and I felt so connected to Mother Nature.

Use a Happy Light

I love using light therapy to help stave off the winter blues. I definitely am prone to feeling more low-energy as I take in less sunlight. This is the light box that I’ve had forever.

What does a happy light do? According to Popular Science, “The goal of light therapy is to correct the disruption to the body’s internal clock brought on by the changing seasons. Happy lamps are designed to imitate natural sunlight and correct disturbances to the circadian rhythm. In the morning hours, these lamps bring the sunlight that’s missing from the outside world indoors to let the body know it’s daytime and ensure its internal clock is set correctly.”

I love my “happy light“. I use it for 15 minutes every morning while I drink my coffee. I start to use in once I really notice the sunset time change.

Cook Something New

Turkey chili, homemade bagels, and French bread are my usual fall go-to’s, but this year I want to try something new.

I love Pinch of Yum so this fall I really want to try to make their Sheet Pan Meatballs with Tomato Salad and Green Sauce and Life Changing Instant Pot Beef Stew recipes.

Set the Mood

In the same vein as hygge, making conscious choices about your space is like #1 for me as far as embracing fall. My baby and I call it “getting cozy”. We light some candles, put on classical music, and open the windows to feel the fall air. I also love turning on the “fireplace” on Netflix, since we don’t have a real one.

Youtube mixes are another easy way to set the mood. Just look for any type of “fall mix” or “fall background music” and you’re set.

Those are our top ways to embrace autumn!


How do you make the most of the fall season?

Do you do anything on this list? What’s your favorite?

Let me know below!
O.


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